Timetable

Our extensive range of innovative classes will have you moving in no time. The timetable is updated quarterly to ensure optimum choice.

Schedule - Fri, 19-Jan-18

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Fri, 19-Jan-18
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Available

5:00 AM Adult SwimSquad

75-90min training session covering all aspects of swim fitness targeting master swimmers and adult triathletes.
James Sweeney - Staff
90 mins

Completed

Available

6:00 AM RPM

A pre-choreographed indoor cycling class which will lead you on a journey of total calorie destruction!
Amelia Likely
60 mins

Completed

Available

6:00 AM GritStrength

30 minute high intensity interval training workout that takes you into overdrive and gets you fitter, super fast!
Liz Stretton
30 mins

Completed

Available

8:45 AM Flex Stretch

Reap the benefits of stretching and flexibility in this 45 minute class designed for improving flexibility, increasing your range of movement and improving blood circulation. Stretching assists with relaxation, flexibility, strength and fitness.
Bec Ambrose
45 mins

Completed

Available

8:45 AM BodyPump Express

A pre-choreographed barbell workout that tones and strengthens your entire body, fast! Express 45 minute version of BodyPump.
Hayley Allgood
45 mins

Completed

Available

9:00 AM BodyTone

30 minute circuit class combing functional movement with Kinesis and Omnia Stations. Improve overall fitness using bodyweight and resistance cable exercise equipment. 12 stations, interval timing varies, 12 team members. BEGINNER - INTERMEDIATE
Kimberlee Franklin
30 mins

Completed

Available

9:30 AM BodyFit

Climb and hang your way through a 45min intense circuit that will work every muscle in your body through a series of body weight and equipment based exercises.
Kimberlee Franklin
45 mins

Completed

Available

9:30 AM CXWorx

The ultimate way to get a tight and toned core in a 30 minute workout using resistance tubes, weight plates, as well as body weight exercises.
Hayley Allgood
30 mins

Completed

Available

9:30 AM Pilates Mat1

This class will build on basic Pilates mat exercises to include more challenging exercises and small props including foam rollers, athletic circles, balls and bands to improve posture, flexibility, strength and tone your entire body. *INTERMEDIATE
Bec Ambrose
60 mins

Completed

Available

10:30 AM Reformer L1

In this class you will utilise the reformer. By adding resistance and support you will increase your flexibility, while gaining strength and core control to transform your entire body. *L1 Intermediate *L2 Advanced CARDIO - A high energy, low impact class suitable for all levels of fitness using the reformer jump board.
Bec Ambrose
60 mins

Completed

Available

4:45 PM SPRINT

30 minute workout of high-intensity interval training (HIIT) on a indoor bike. It’s a quick and hard style of training that returns rapid results with minimal joint impact. Take your training to the next level!
Liz Alderton
30 mins

Completed

Available

5:15 PM BodyFit

Climb and hang your way through a 45min intense circuit that will work every muscle in your body through a series of body weight and equipment based exercises.
Liz Stretton
45 mins

Completed

Available

5:30 PM Yoga

This class provides a variety of yoga poses integrated with strength and stretching to connect the mind and body creating a calm consciousness and sense of wellbeing.
Jolan Tassone
60 mins

Completed

Available

6:30 PM Essentials REFORMER

This class is essential for members new to the Pilates reformer. Learn basic reformer exercises and core activation on the reformer. A minimum of 6 classes required to progress to level 1 reformer class. *BEGINNERS
Elizabeth Ward
45 mins

Completed