Timetable

Our extensive range of innovative classes will have you moving in no time. The timetable is updated quarterly to ensure optimum choice.

Schedule - Fri, 20-Apr-18

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Fri, 20-Apr-18
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Available

5:00 AM Adult SwimSquad

75-90min training session covering all aspects of swim fitness targeting master swimmers and adult triathletes.
James Sweeney - Staff
90 mins

Completed

Available

6:00 AM RPM

A pre-choreographed indoor cycling class which will lead you on a journey of total calorie destruction!
Amelia Likely
45 mins

Completed

Available

6:00 AM GritStrength

30 minute high intensity interval training workout that takes you into overdrive and gets you fitter, super fast!
Liz Stretton
30 mins

Completed

Available

8:45 AM Flex Stretch

Reap the benefits of stretching and flexibility in this 45 minute class designed for improving flexibility, increasing your range of movement and improving blood circulation. Stretching assists with relaxation, flexibility, strength and fitness.
Bec Browne
45 mins

Completed

Available

8:45 AM BodyPump Express

A pre-choreographed barbell workout that tones and strengthens your entire body, fast! Express 30 or 45 minute version of BodyPump.
Hayley Allgood
45 mins

Completed

Available

9:00 AM BodyTone

30 minute circuit class combing functional movement with Kinesis and Omnia Stations. Improve overall fitness using bodyweight and resistance cable exercise equipment. 12 stations, interval timing varies, 12 team members. BEGINNER - INTERMEDIATE
Kimberlee Franklin
30 mins

Completed

Available

9:30 AM Pilates Mat1

This class will build on basic Pilates mat exercises to include more challenging exercises and small props including foam rollers, athletic circles, balls and bands to improve posture, flexibility, strength and tone your entire body. *INTERMEDIATE
Ann-Maree Ross
60 mins

Completed

Available

9:30 AM CXWorx

The ultimate way to get a tight and toned core in a 30 minute workout using resistance tubes, weight plates, as well as body weight exercises.
Hayley Allgood
30 mins

Completed

Available

9:30 AM BodyFit

Climb and hang your way through a 45min intense circuit that will work every muscle in your body through a series of body weight and equipment based exercises.
Kimberlee Franklin
45 mins

Completed

Available

10:30 AM Reformer L1

In this class you will utilise the reformer. By adding resistance and support you will increase your flexibility, while gaining strength and core control to transform your entire body. *L1 Intermediate *L2 Advanced CARDIO - A high energy, low impact class suitable for all levels of fitness using the reformer jump board.
Ann-Maree Ross
60 mins

Started

Available

11:00 AM Self Guided Cycle

Liz Stretton
60 mins
Available

12:15 PM Aqua Fit

Aqua Fit is a varied Aquarobics class which may include Aquarobics, Circuit, Boxing, High Intensity Interval Training, Tabata, Resistance Exercises, etc. All classes contain various levels of intensity so that all participants are challenged.
60 mins
Available

1:15 PM Aqua Gentle

This is a gentle Aquarobics class, for seniors, people recovering from surgery, as an exercise recovery session, for people with joint or mobility issues, or for people getting back into exercise after a break or into exercise for the first time. Also beneficial pre and postnatally. This class is a good alternative to the now discontinued Heartmoves branded classes.
60 mins
Available

4:45 PM SPRINT

30 minute workout of high-intensity interval training (HIIT) on a indoor bike. It’s a quick and hard style of training that returns rapid results with minimal joint impact. Take your training to the next level!
Liz Alderton
30 mins
Available

5:15 PM BodyFit

Climb and hang your way through a 45min intense circuit that will work every muscle in your body through a series of body weight and equipment based exercises.
Liz Stretton
45 mins
Available

5:30 PM BodyPump Express

A pre-choreographed barbell workout that tones and strengthens your entire body, fast! Express 30 or 45 minute version of BodyPump.
Liz Alderton
30 mins
Available

5:30 PM Yoga

This class provides a variety of yoga poses integrated with strength and stretching to connect the mind and body creating a calm consciousness and sense of wellbeing.
Jolan Tassone
60 mins

Fully Booked

Available

6:00 PM KiMax

An awesome 45min Boxing and Kickboxing calorie burning class that requires NO coordination. *Bring your boxing gloves & unleash some stress today!
Liz Alderton
45 mins
Available

6:30 PM AntiGravity Fundamentals

A creative technique based on a movement art form that inspires fitness while experiencing zero-compression inversions using suspended hammocks, allowing free movement in all directions. The benefits are limitless!
Bec Powell
45 mins

Fully Booked

Available

6:30 PM Essentials REFORMER

This class is essential for members new to the Pilates reformer. Learn basic reformer exercises and core activation on the reformer. A minimum of 6 classes required to progress to level 1 reformer class. *BEGINNERS
Elizabeth Ward
45 mins

Fully Booked