Timetable

Our extensive range of innovative classes will have you moving in no time. The timetable is updated quarterly to ensure optimum choice.

Schedule - Tue, 25-Jul-17

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Tue, 25-Jul-17
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Available

5:00 AM Self Guided Cycle

James Sweeney - Staff
60 mins

Completed

Available

6:00 AM Intro SwimFit

45-60 minute general swim fitness training session. Catering to the beginner who wants to develop the skills needed to progress to ADULT SWIMFIT.
Marc Rawlings
60 mins

Completed

Available

6:00 AM RPM

A pre-choreographed indoor cycling class which will lead you on a journey of total calorie destruction!
Anthony Hordern
60 mins

Completed

Available

6:00 AM BodyFit

Climb and hang your way through a 45min intense circuit that will work every muscle in your body through a series of body weight and equipment based exercises.
Steve Winchester
45 mins

Completed

Available

6:15 AM Self Guided Cycle

James Sweeney - Staff
60 mins

Completed

Available

8:45 AM BodyPump Express

A pre-choreographed barbell workout that tones and strengthens your entire body, fast! Express 45 minute version of BodyPump.
Liz Alderton
30 mins

Completed

Available

9:30 AM Adult SwimFit

60min general swim fitness training session catering to all swimming fitness levels.
James Sweeney - Staff
60 mins

Completed

Available

9:30 AM BodyTone

Circuit class combining functional movements with Kinesis and Omnia Stations. Improve your cardio, strength, core, balance and flexibility using bodyweight and resistance cable exercise equipment that is suitable for all levels of fitness.
Liz Stretton
30 mins

Completed

Available

9:30 AM Body Balance

A pre-choreographed Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centred and calm.
Tracey Whiting
60 mins

Completed

Available

9:30 AM KiMax

An awesome 45min Boxing and Kickboxing calorie burning class that requires NO coordination.
Liz Alderton
45 mins

Completed

Available

10:00 AM BodyTone

Circuit class combining functional movements with Kinesis and Omnia Stations. Improve your cardio, strength, core, balance and flexibility using bodyweight and resistance cable exercise equipment that is suitable for all levels of fitness.
Liz Stretton
30 mins

Completed

Available

10:30 AM Yoga

This class provides a variety of yoga poses integrated with strength and stretching to connect the mind and body creating a calm consciousness and sense of wellbeing.
Jolan Tassone
60 mins

Completed

Available

4:45 PM RPM

A pre-choreographed indoor cycling class which will lead you on a journey of total calorie destruction!
Tatjana Djordjevic
30 mins
Available

4:45 PM Pilates Mat2

This class will take your Pilates mat work to the next level, using Pilates small apparatus, including foam rollers, athletic circles, balls and bands to intensify the exercises. *ADVANCED
Wendie Sue
45 mins
Available

4:45 PM BodyStep Express

A pre-choreographed high energy fat-burning workout using a height adjustable step to tone your hips, butt and thighs.
Bec Browne
45 mins
Available

5:30 PM BodyPump

A pre-choreographed barbell workout that tones and strengthens your entire body, fast!
Amelia Likely
60 mins
Available

5:30 PM SPRINT

30 minute workout of high-intensity interval training (HIIT) on a indoor bike. It’s a quick and hard style of training that returns rapid results with minimal joint impact. Take your training to the next level!
Liz Alderton
30 mins
Available

5:30 PM BodyTone

Circuit class combining functional movements with Kinesis and Omnia Stations. Improve your cardio, strength, core, balance and flexibility using bodyweight and resistance cable exercise equipment that is suitable for all levels of fitness.
Steve Winchester
30 mins
Available

5:30 PM Reformer L1

In this class you will utilise the reformer. By adding resistance and support you will increase your flexibility, while gaining strength and core control to transform your entire body. *L1 Intermediate *L2 Advanced CARDIO - A high energy, low impact class suitable for all levels of fitness using the reformer jump board.
Wendie Sue
60 mins
Available

6:00 PM X-FITT

X-FITT
Joe McManus
45 mins
Available

6:00 PM Self Guided Cycle

James Sweeney - Staff
60 mins
Available

6:30 PM BodyAttack Express

A pre-choreographed high energy calorie consuming interval training workout that combines simple athletic aerobic movements with strength and stabilisation exercises.
Liz Alderton
30 mins
Available

6:30 PM Pilates Mat1

This class will build on basic Pilates mat exercises to include more challenging exercises and small props including foam rollers, athletic circles, balls and bands to improve posture, flexibility, strength and tone your entire body. *INTERMEDIATE
Wendie Sue
60 mins
Available

7:00 PM GritStrength

30 minute high intensity interval training workout that takes you into overdrive and gets you fitter, super fast!
Tatjana Djordjevic
30 mins
Available

7:30 PM Pilates Essentials

This class is essential for members new to the Pilates method. Learn how to activate your core effectively and understand the principles of neutral spinal alignment while learning basic Pilates mat exercises. A minimum of 6 classes required to progress to Level 1 mat class. *BEGINNERS
Ann-Maree Ross
45 mins