30 minute workout of high-intensity interval training (HIIT) on a indoor bike. It’s a quick and hard style of training that returns rapid results with minimal joint impact. Take your training to the next level!
8:00 AM KiMax
An awesome 45min Boxing and Kickboxing calorie burning class that requires NO coordination.
*Bring your boxing gloves & unleash some stress today!
8:45 AM BodyPump Express
A pre-choreographed barbell workout that tones and strengthens your entire body, fast!
Express 45 minute version of BodyPump.
9:30 AM RPM
A pre-choreographed indoor cycling class which will lead you on a journey of total calorie destruction!
10:30 AM Body Balance
A pre-choreographed Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centred and calm.